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Archive for COVID-19

Your Mood, How do You Cope?

Posted by CC_SiteManager on
 August 24, 2020
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Your Mood

You’re tired. I’m tired. We are tired of the covid-19 restrictions, anxieties and dangers. Last year, astrological sources had warned us about the volatility of 2020. And now, they tell us that August, September, and October will be the worst months in 2020 in terms of rising hostilities and chaos in the world. I am not telling you this to alarm you, but rather to alert you.

Facebook, NPR, and TV news have had a powerful role in exposing harmful things in this world. We have gotten a disheartening look at the racism, misogyny , and entitlement that were unseen. People are quick tempered. We are in a birthing process, with lots of intense birthing pains.

So how do we cope?

  1. Make no major decisions until after October, although information-gathering is good.
  2. If you can, avoid possible explosive situations, like family gatherings and office meetings that cover touchy subjects.
  3. Take time each week to do at least one nice thing for someone else.
  4. Be kind to yourself.
  5. Pray and/or visualize the best outcome for our nation and the world.

We will get to the other side of this. However, we need to recognize and acknowledge the hidden toxic issues that have stunted our awakening process and the awakening of the nation. The state of the world is evolving, and we are moving toward a new, more conscious reality.

Uplifting Facebook Page

Have you “liked” my new facebook page, Compassionate Clearing? If not, please do so. I am filling it with uplifting posts and short, informational videos.
Favor to ask: Please begin marking the posts you appreciate with “likes” so that it can become a force for good on the internet at a time when many are feeling negative and/or frightened. Thanks.

COVID-19

Do you have Covid Brain?

Posted by CC_SiteManager on
 July 14, 2020
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Are you feeling mentally fuzzy or like you have a perpetual hangover? You could be emotionally fragile. Maybe you are struggling to stay financially afloat. You might feel very lonely. Experts like neuroscientist Hilke Plassmann say that we are experiencing real brain changes brought on by the trauma and uncertainty of the pandemic.

He states that, at uncertain times like these, our brain works differently. The prefrontal cortex is swamped with conflicting signals, impacting our analytical abilities. The brain scrambles to check its long term memory for comparable experiences. Not having answers, it looks outwardly for strong guidance on what to do next, with little results.

Add to that being sleep deprived and/or stressed, and the brain struggles with heightened sensitivity. Combining all of this produces Covid Brain. And, you are not alone. It is a problem much of the world is coping with at the moment.

Time and self compassion are important. It is worth devoting daily conscious attention to developing healthy mental habits such a meditation, connecting safely with friends, exercising, limiting exposure to the news, and playing music that is either upbeat or soothing.

Most useful is to look at this time as a catalyst for positive change rather than a threat. We cannot cure the ills and evils in this world unless they arise and show themselves, which they are doing. Stress can be a catalyst to promote clearer thoughts and to monitor negative thoughts. Let me know of any insights you have gained.

COVID-19

Surviving 2020

Posted by CC_SiteManager on
 June 16, 2020
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  • Acquittal of President Trump in impeachment trial
  • Rapid spread of coronavirus pandemic
  • Derek Chauvin, policeman, calmly strangles George Floyd to death
  • Scotland votes to end export of police gear to US
  • San Francisco mayor proposes defunding police
  • Racism alive and flaming in the US

It’s all enough to make your head spin. I believe most of us are worn out, especially from anxiety around Covid-19 and then police-committed murders and rioting. We’ve discovered our own, supposedly-laid-back Austin has a violent police force. It’s a lot to take in.

I put on my mask and go to the grocery store to find that nobody is looking at anyone else. There are no smiles, and scant expression of friendliness. Nerves are frayed, and some people have become more aggressive drivers. This constant stress, from low to high, is wearing on our bodies and souls. It’s a good idea to syphon it off regularly.

There are 3 free simple remedies I use, not necessarily on the same day, to deal with anxiety and that sense of discombobulation.

  1. Breath First, I locate where the feelings are lodged in my body. Chest? Solar plexus? Gut? Shoulders? Then, I breathe into that area. I take deep, slow, cleansing breaths between 5 to 10 times.
  2. Mantra I repeat a mantra. Sometimes I just make it up off the top of my head. I may say, “I now release all uncomfortable feelings, whether they are mine or belong to others.” or “Calmness fills my body. I am at peace.”
  3. Tapping I tap to release those feelings, many of which are not mine. To this end, I have written a tapping protocol for you to use. Go here if you need the tapping instruction protocol for a reminder and here to find my tapping script to assist in releasing the discomfort you are feeling. Remember: the scripts are here only as a guide, and you can change them into a way that works best for you.
COVID-19
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Article Categories

  • COVID-19 (5)
  • Curses (1)
  • Emotion Code (5)
  • Emotional Freedom Technique (12)
  • Entities, Ghosts and Inter-Dimensional Riff Raff (7)
  • Feeling Good (13)
  • Forgiveness (3)
  • Helping Spirits (4)
  • Holiday Tips (8)
  • Intimate Relationships (6)
  • Magic (4)
  • Prosperity (1)
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  • The Sacred (1)
  • Transformation (14)
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  • Uncategorized (3)

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  • Many Changes
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  • Your Mood, How do You Cope?
  • Do you have Covid Brain?
  • Surviving 2020
  • Tapping for Anxiety with Covid-19
  • The Silver Lining
  • Your Body is Listening
  • Your Heart – Your Portable Sanctuary
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