When holidays have arrived, you will likely be encountering relatives at the family holiday dinner that you have issues with. Possibly, you have been thinking about how mad you are at your brother’s wife, or your father, or your sister (just fill in the blanks). You choose to: a. not attend the family gathering b. …
Forgiveness is the Holiday Gift You Give to Yourself Read More »
Forgiving is often hard to do. Here is an Emotional Freedom Technique tapping protocol for self-forgiveness and for forgiveness of others that I devised for myself. Please add your own comments as you tap, and customize it for your particular needs. Add another round, or as many as it takes to release the unkind thoughts …
Ho’oponopono (Ancient Hawaiian Clearing Method) For you to do your own clearing work If I have offended you in any way I apologize Please forgive me I forgive you Thank you I love you Perhaps you’ve heard the now-famous story about Dr. Hew Len, a clinical psychologist, transforming a mental institution for the criminally insane …
