Tapping Scripts

Our thoughts create our reality.  Breaking the addiction to old patterns of negative thinking and speaking (complaining) takes time and attention. Use this protocol repeatedly, and add and/or change wording to whatever fits your situation so this can be the beginning of a whole new way of being. Also, you can use some of the

Please understand that breaking the addiction to negative thinking and speaking (complaining) will take dedicated time and attention. Use this protocol repeatedly, and add and/or change whatever fits your situation. Always tap a minimum of 7 times at each tapping point. Side of the hand: Even though my cells are addicted to negativity and the

My beloved brother, Sam, was a serous, long-time alcoholic and smoker. He first quit alcohol, and then cigarettes. Then, knowing how sugar creates inflammation in the body and since his joints ached all over, he decided to quit sugar. He told me it was the hardest addiction he had to tackle. So go easy on

This protocol is to help alleviate difficulty getting to sleep or staying asleep. As always, you can change it around to more closely fit your personal experience. I you are unfamiliar with how to proceed, see my article on how to tap. It can be useful to keep a journal of your sleep patterns, making

First, choose a number of how strong your upset is on a scale of 1-10. Write it down so you may remember it. Anger with Another Side of hand: Even though sometimes I feel so overwhelmed with hatred for certain people or situations, I deeply and completely love and accept myself. Even though I really

If you are not familiar with EFT tapping, please go to my page Emotional Freedom Technique Instructions *Add link* to learn the basics. To begin, it is useful to get a number and write it down regarding how strongly you feel about the issue you are tapping on. Use the scale of 1-10, with 10

If you are not familiar with tapping, please go here first to understand the process. There are two different protocols here, one for fear in the world and one for having too much to do. Choose the appropriate one for your situation. Then, add whatever comes to mind to the protocol. Trust whatever comes up.