Tapping Scripts

Retraining the Brain for Positive Thinking – Tapping Protocol

Please understand that breaking the addiction to negative thinking and speaking (complaining) will take dedicated time and attention. Use this protocol repeatedly, and add and/or change whatever fits your situation. Always tap a minimum of 7 times at each tapping point. Side of the hand: Even though my cells are addicted to negativity and the …

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Better Sleep for your Health and Well Being (an EFT protocol)

This protocol is to help alleviate difficulty getting to sleep or staying asleep. As always, you can change it around to more closely fit your personal experience. I you are unfamiliar with how to proceed, see my article on how to tap. It can be useful to keep a journal of your sleep patterns, making …

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