A couple of weeks ago, I returned from a trip to Ireland. Ireland is a spiritual home for me, and I feel a “rightness in my body” when I am there. Ireland has an intriguing mythology, and a huge variety of stone sites – circles, dolmans, ring forts and burial sights that are thousands of […]
Emotional Freedom Technique
The acts of terror and war around the world have left me with a heavy heart. So have those acts our military perpetrated on innocent Middle Easterners. It’s painful to hear when misery is deliberately inflicted upon others. My first reaction with this latest bombing was horror, which turned to outrage. My inner voice screamed,
Many people in the US are functioning constantly with a feeling of overwhelm. I witness it regularly in my clients. I observe it in faces at the grocery store. I hear it in conversations with my friends. I feel it, myself. Nightly news and social media tell us in so many ways that the world
This protocol is to help alleviate simple depression. Feel free to change it up for your personal needs. Remember to first get a number for the level of depression you feel between 1-10, with 10 being extreme depression. (In extreme cases, you may want to get professional help.) A drawing of the EFT tapping points is available
We have been trained to speak in positive terms to receive positive outcomes. The wording for positive affirmations is designed to be uplifting. Therefore, this pattern used for the Emotional Freedom Technique where we begin the session by making negative statements can be confusing. In EFT, the beginning statements are not designed to be positive.
I am posting these instructions so that clients may create their own clearings when not receiving a private session with me. I believe it’s important for us all to have access to at least one clearing technique for our own well-being and emotional/spiritual growth to “pull out of our pocket” when needed. EFT is a
It is an emotional version of acupuncture except without the needles. We stimulate certain points on the body by tapping on them with our fingertips while repeating specific phrases. From my experience through many clients over the last 20 years, I agree with Mr. Craig that this work reduces the conventional therapy process from months