This protocol is to help alleviate difficulty getting to sleep or staying asleep. As always, you can change it around to more closely fit your personal experience. I you are unfamiliar with how to proceed, see my article on how to tap. It can be useful to keep a journal of your sleep patterns, making …
Better Sleep for your Health and Well Being (an EFT protocol) Read More »
A couple of weeks ago, I returned from a trip to Ireland. Ireland is a spiritual home for me, and I feel a “rightness in my body” when I am there. Ireland has an intriguing mythology, and a huge variety of stone sites – circles, dolmans, ring forts and burial sights that are thousands of …
The acts of terror and war around the world have left me with a heavy heart. So have those acts our military perpetrated on innocent Middle Easterners. It’s painful to hear when misery is deliberately inflicted upon others. My first reaction with this latest bombing was horror, which turned to outrage. My inner voice screamed, …
Many people in the US are functioning constantly with a feeling of overwhelm. I witness it regularly in my clients. I observe it in faces at the grocery store. I hear it in conversations with my friends. I feel it, myself. Nightly news and social media tell us in so many ways that the world …
If you are not familiar with EFT tapping, please go to my page Emotional Freedom Technique Instructions *Add link* to learn the basics. To begin, it is useful to get a number and write it down regarding how strongly you feel about the issue you are tapping on. Use the scale of 1-10, with 10 …
If you are not familiar with tapping, please go here first to understand the process. There are two different protocols here, one for fear in the world and one for having too much to do. Choose the appropriate one for your situation. Then, add whatever comes to mind to the protocol. Trust whatever comes up. …
Yes, tapping can literally clear up some of your health issues. Remember that you can always shift the words you use in this protocol to more closely state what is going on for you, personally. Even though (ET) I have (name issues) and it worries me, I completely love and accept myself. ET my health …
This protocol is to help alleviate simple depression. Feel free to change it up for your personal needs. Remember to first get a number for the level of depression you feel between 1-10, with 10 being extreme depression. (In extreme cases, you may want to get professional help.) A drawing of the EFT tapping points is available …
This protocol is to assist in relieving anger and anxiety about violence in the world. Remember to first get a number for the level of your upset between 1-10, with 10 being extreme distress. If you don’t remember the EFT tapping points, see my drawing listed in the Emotional Freedom Technique section. (Link) Also remember …
We have been trained to speak in positive terms to receive positive outcomes. The wording for positive affirmations is designed to be uplifting. Therefore, this pattern used for the Emotional Freedom Technique where we begin the session by making negative statements can be confusing. In EFT, the beginning statements are not designed to be positive. …
