Are you feeling mentally fuzzy or like you have a perpetual hangover? You could be emotionally fragile. Maybe you are struggling to stay financially afloat. You might feel very lonely. Experts like neuroscientist Hilke Plassmann say that we are experiencing real brain changes brought on by the trauma and uncertainty of the pandemic. He states that, at uncertain times like…
Acquittal of President Trump in impeachment trial Rapid spread of coronavirus pandemic Derek Chauvin, policeman, calmly strangles George Floyd to death Scotland votes to end export of police gear to US San Francisco mayor proposes defunding police Racism alive and flaming in the US It’s all enough to make your head spin. I believe most of us are worn out,…
First, choose a number of how strong your upset is on a scale of 1-10. Write it down so you may remember it. Side of hand: Even though sometimes I get so overwhelmed with worry about the Covid 19 virus, I deeply and completely love and accept myself. Even though I feel so uncomfortable realizing that I could go down…
Dear Ones, I know that many of you are anxious about your health and about money. It is indeed a stressful time with the order to “shelter in place” and possibly, your inability to make money at this time. Famous people are contracting the virus, making us feel more vulnerable. I listen to NPR on the radio regularly while cooking…
Researchers have discovered that our organs store a high level of information that is specific to our lives. Our innate intelligence is not limited to our brain, but courses throughout our body. In my former life as a chiropractor, I discussed this phenomena with patients on a regular basis. As an energy psychologist, I have also talked about this with…
This is the Valentine month, when people express their love by sending valentines to lovers, friends, and family. I am deeply passionate about my relationship with extended family and friends. For me, it is easy to express love to them. But what about loving myself? Sometimes, that can be harder for me.How would it change your life if you treated…