Our thoughts create our reality. Breaking the addiction to old patterns of negative thinking and speaking (complaining) takes time and attention. Use this protocol repeatedly, and add and/or change wording to whatever fits your situation so this can be the beginning of a whole new way of being. Also, you can use some of the other positive protocols listed on my website.
If you need help, I have a tutorial posted here under tapping protocols.
Always tap a minimum of 7 times at each tapping point.
Side of the hand: Even though I’ve got old, entrenched patterns that don’t serve me for my best life, I deeply and completely love and accept every single cell in my body.
Side of the hand: Even though I haven’t been manifesting the greatness I am sure is here within me, I deeply and completely forgive myself, my parents, and my brain and I ask them to delete old patterns and form new ones for peace and prosperity.
Side of hand: Even though my brain tends to complain and limit my thoughts for greatness, I deeply and completely forgive every part of my brain for its limitations, and I now issue the order to produce new feelings of hope and comfort.
Inner eye: So much of what I say is old, rote stuff that doesn’t serve me.
Outer eye: I’m careless about what comes out my mouth.
Under eye: It’s such an unconscious thing.
Under nose: I don’t know how to stop talking and even thinking about negativity, the problems of the world, and lack.
On chin: It’s so engrained.
Between clavicles: How can I expect to change?
Under arm: It feels impossible.
Top of head: I hate to admit it, but a part of me enjoys complaining.
Take a sip of water and breathe.
Inner eye: I don’t even think about what I’m saying.
Outer eye: Negative stuff just spews out of my mouth.
Under eye: I forget that others may be uncomfortable hearing it.
Under nose: It’s a bad habit.
On chin: It’s an old attitude.
Between clavicles: I often choose to think the worst.
Under arm: It’s just too overwhelming to stop.
Top of head: I hate to admit it, but a part of me feels comfortable complaining.
Take a sip of water and breathe.
Side of the hand: Even though it wears me out to stay conscious for positive change, and my brain is addicted to staying stuck, I deeply and completely love and accept every single bit of my body, my nerves, and my heart.
Side of the hand: Even though my brain seems to be committed to my old patterns of scarcity and negativity, I deeply and completely forgive myself and I ask my body, mind and soul to create new ones for the neuropeptides of love and joy.
Side of hand: Even though my brain has the habit of producing the chemicals of misery whenever I’m not watching my thoughts, I deeply and completely forgive every part of my brain for following such orders and I now issue the order to produce new neuropeptides of happiness and playfulness.
IE: How can I think great thoughts and be better than I am when there are multiple wars going on?
OE: Honestly the world is going to hell in a hand basket.
UE: The politicians are corrupt.
UN: Corporations are corrupt.
OC: These wars are so upsetting
Clavicles: I’m sick of it all.
UA: It’s all so overwhelming.
TOH: Choosing to feel good is just too hard.
IE: There is so much to overcome
OE: Too many reasons to worry.
UE: Too many things to be afraid of.
UN: I’m not a miracle worker, after all.
OC: Life is such a struggle.
Clavicles: Sometimes, I just want to curl up and ignore the world.
UA: Change is much harder than staying the same
TOH: Yep, I don’t like change.
MOVING TO A Middle Ground
IE: I am working on developing awareness about what I’m saying.
OE: I can see that I’ve been running a negative attitude.
UE: I am working on changing my attitude to something more positive.
UN: I am doing better at staying aware of the issue.
OC: It’s better for my health to stay positive.
Clav: I am learning to shift my focus to happy things.
UA: I don’t want to be a joy killer.
TOH: I’d like to spread joy with compliments.
DO A POSITIVE tapping round after clearing out the old.
Side of hand: ET I acknowledge I have had an issue with negativity, I deeply and completely love and accept myself.
Side of hand: ET I know I get stuck a lot, I’m ready to deeply and completely forgive and honor my expansive self.
Side of hand: ET I haven’t been living my best life, I am moving as fast as I can to do better.
IE: I am doing better at staying aware of my issue.
OE: I choose to think great thoughts.
UE: I’m ready to be different.
UN: Change is becoming easier and easier.
OC: I’m creating new beginnings.
Clav: I am learning to shift my focus to happy things.
UA: I choose to think positive thoughts.
TOH: I like to uplift myself and others.
IE: I am working on consuming upbeat information in my reading.
OE: I easily spot when I’m running less than the best in my brain.
UE: I like the feeling of expecting a miracle.
UN: I think of all the wonderful things in my life.
OC: My body loves it when I stay positive.
Clav: I am learning to shift my focus to happy things.
UA: I often spread joy by complimenting my friends, family, and co-workers.
TOH: I’m ready to spread joy with compliments to total strangers.
It would be helpful to do this round of tapping daily for a few days, and even creating your own words for some or all of it.