My beloved brother, Sam, was a serous, long-time alcoholic and smoker. He first quit alcohol, and then cigarettes. Then, knowing how sugar creates inflammation in the body and since his joints ached all over, he decided to quit sugar. He told me it was the hardest addiction he had to tackle. So go easy on […]
Sugar Addiction – Tapping Read More »
Addiction: a neuropsychological disorder characterized by a persistent and intense urge to engage in certain behaviors despite substantial harm and other negative consequences. (It) alters brain function in ways that perpetuate craving, and weakens self-control. Wikipedia You’ve had a bad day, and frustration is running high. What could help you cope? Just got to have…what?
Just Got to Have it – SUGAR! Read More »
I collect interesting articles and save them in a folder on my computer. Some are for my own education or entertainment, some are to share with an interested person, and some hold information that might make my Compassionate Clearing newsletter articles more interesting. I was stumped on this month’s write-up for you, so I began
Depression: A New Phenomena? Read More »
This is the Valentine month, when people express their love by sending valentines to lovers, friends, and family. I am deeply passionate about my relationship with extended family and friends. For me, it is easy to express love to them. But what about loving myself? Sometimes, that can be harder. How would it change your
Your Heart – Your Portable Sanctuary Read More »
Researchers have discovered that our organs store a high level of information that is specific to our lives. Our innate intelligence is not limited to our brain, but courses throughout our body. In my former life as a chiropractor, I discussed this phenomena with patients on a regular basis. As an energy psychologist, I have
Your Body is Listening Read More »
As everyone knows, the holiday season can be emotionally challenging. In the past, I have addressed holiday issues such as overeating, dysfunctional families and over-stimulation insanity. Those are all definite issues for some, and you can read my articles regarding them here. However, what if our families are far away, and we are carefully avoiding
Eeks! The Holiday Season is Here! Read More »
When holidays have arrived, you will likely be encountering relatives at the family holiday dinner that you have issues with. Possibly, you have been thinking about how mad you are at your brother’s wife, or your father, or your sister (just fill in the blanks). You choose to: a. not attend the family gathering b.
Forgiveness is the Holiday Gift You Give to Yourself Read More »
You have seen the movie. First, there is the painful drama: Awful, abusive father and/or ditched by creepy lover and/or loses job. The protagonist is struggling and miserable, and then experiences her or his quantum shift in mere weeks. Something fortuitous happens and she wakes up. She is suddenly able to make peace with her
Real Awakenings Tend to be Messy Read More »
Sleep is such a delicious state of being. We all need it, and yet it can elude us when we need it most, leaving us tired and cranky. I am distressed when I hear people bragging about how little sleep they have gotten, as if that makes them a super worker. Studies show that people
Does Sleep Elude You? Read More »
This protocol is to help alleviate difficulty getting to sleep or staying asleep. As always, you can change it around to more closely fit your personal experience. I you are unfamiliar with how to proceed, see my article on how to tap. It can be useful to keep a journal of your sleep patterns, making
Better Sleep for your Health and Well Being (an EFT protocol) Read More »
