First, choose a number of how strong your upset is on a scale of 1-10. Write it down so you may remember it. Side of hand: Even though sometimes I get so overwhelmed with worry about the Covid 19 virus, I deeply and completely love and accept myself. Even though I feel so uncomfortable realizing that I could go down…
Dear Ones, I know that many of you are anxious about your health and about money. It is indeed a stressful time with the order to “shelter in place” and possibly, your inability to make money at this time. Famous people are contracting the virus, making us feel more vulnerable. I listen to NPR on the radio regularly while cooking…
Researchers have discovered that our organs store a high level of information that is specific to our lives. Our innate intelligence is not limited to our brain, but courses throughout our body. In my former life as a chiropractor, I discussed this phenomena with patients on a regular basis. As an energy psychologist, I have also talked about this with…
This is the Valentine month, when people express their love by sending valentines to lovers, friends, and family. I am deeply passionate about my relationship with extended family and friends. For me, it is easy to express love to them. But what about loving myself? Sometimes, that can be harder for me.How would it change your life if you treated…
You have seen the movie. First, there is the painful drama: Awful, abusive father and/or ditched by creepy lover and/or loses job. The protagonist is struggling and miserable, and then experiences her or his quantum shift in mere weeks. Something fortuitous happens and she wakes up. She is suddenly able to make peace with her father, or ditch the creep…
First, choose a number of how strong your upset is on a scale of 1-10. Write it down so you may remember it. Anger with another Side of hand: Even though sometimes I feel so overwhelmed with hatred for certain people or situations, I deeply and completely love and accept myself. Even though I really hate her/him/them, and s/he brings…