Forgiving is often hard to do. Here is an Emotional Freedom Technique tapping protocol for self-forgiveness and for forgiveness of others that I devised for myself. Please add your own comments as you tap, and customize it for your particular needs. Add another round, or as many as it takes to release the unkind thoughts […]
Tapping for Forgiveness Read More »
This EFT (Emotional Freedom Technique) is for tapping to release the fear in a relationship. You could do it in a phone or Zoom session with me or try it yourself. If need be, refresh your memory as to the tapping points here Emotional Freedom Technique. Here is a protocol that may be helpful in
Tapping on Relationship Fear Read More »
I am posting these instructions so that clients may create their own clearings when not receiving a private session with me. I believe it’s important for us all to have access to at least one clearing technique for our own well-being and emotional/spiritual growth to “pull out of our pocket” when needed. EFT is a
Emotional Freedom Technique Instructions Read More »
I love Valentine’s Day! I have always adored hearts, and it goes without saying that I delight in valentines. Valentine’s Day, the day of a joyful expression of love, resonates with me. While Valentine’s Day began with St. Valentine, a Catholic monk in the 3rd century, it didn’t become associated with romantic love until the
Do You Cherish or Hate Valentine’s Day? Read More »
As prices escalate, and people are feeling the crunch, many are contracting and becoming fearful about their money. That’s unpleasant, but it doesn’t have to be that way for you. We all know there are those who make money ethically during down times. Are you buying into fear about your finances? Fear is a powerful,
Don’t Survive Financially – Thrive Read More »
Muscle testing has always intrigued me. When I first experienced it in 1973, it was through a chiropractor who, I had been told, worked miracles with his clients. Indeed, with his muscle testing, he quickly ascertained that the constant tiredness and dark circles under my eyes reflected a digestive issue, and found the appropriate supplements
During the holiday season, stress-driven, poor behavior will likely be exhibited by yourself and others. This behavior probably wouldn’t happen any other time of the year. I’ve got ideas for dealing with hostile drivers and overeating. Yea! Snarly Drivers Let them into your lane, slow down, and don’t honk. Remember that they are also under
Dealing with Holiday Insanity Read More »
The holidays! Smorgasbords of sugary, carbohydrate-loaded treats and alcohol beckon to us from all sides. The food is pretty and usually creatively displayed. There is an unreasonable feeling that, if it is put before us, we must partake or be deprived. There are many reasons for overeating: boredom, self-hatred, being upset, tired or overwhelmed, needing
Stop Pigging Out! (5 Holiday Tips) Read More »
Have you run into a friend in a grocery store, or in an airport in a different city, coming around a corner at the exact moment in time to intersect with you? Had you brushed your teeth 10 seconds longer, or stopped at another red light, you would not have run into each other. These
Moments of Synchronicity Read More »
“Happiness is having a large, loving, caring, close-knit family… in another city.” – George Burns Do you often feel crazy or beaten up by well-meaning or not-so-well-meaning relatives during the holidays? It is a common theme I see every year with my clients. Controlling and/or passive aggressive and/or depressed and/or mean- spirited relatives and/or obnoxious drunks
Craziness with Dysfunctional Relatives (Five Survival Tips) Read More »
